Finances in Retirement - Investments

Behavioral Finance and Market Downturns

by Retirement Tips

May 2, 2026

What is Behavioral Finance?

Understanding How Behavioral Finance Bias Can Affect Your Investments.

Behavioral finance is a subfield of behavioral economics that highlights the impact of psychological influences and biases on the financial decisions of investors and financial practitioners. The subfield explains market anomalies, such as steep rises or falls in stock prices. Behavioral finance is not just a theoretical concept; it has practical implications for investor protection. The U.S. Securities and Exchange Commission (SEC) integrates insights from behavioral finance across its various programs to help safeguard investors. While there isn’t a specific team solely focused on behavioral finance, the SEC uses these principles to understand investor behavior, develop regulations, and conduct educational initiatives. This helps craft policies that account for how real-world investors often make decisions influenced by emotions and biases, rather than purely by rational analysis.

Behavioral biases in finance and investing seek to explain why investors react emotionally rather than rationally. Dozens of emotional biases may apply to investing. Let’s discuss a few more common ones that may occur during or after a market downturn.

As investors, what are the primary reasons for making your investment decisions?

Many would think:

  • Market fundamentals (price-to-earnings (P/E) ratio, beta, etc.
  • Systematic selection process
  • Current prices, market cap, company outlooks, dividends, etc.
  • Your financial goals

However, many investors make their decisions based on how they feel. Multiple factors contribute to understanding behavioral finance:

  • Media influence
  • Influence of friends or family
  • Emotions (both optimistic and pessimistic)
  • Misjudgment of information
  • Previous investment experiences

Media Influence

Whether it is the financial media or local news, getting away from all the coverage seems more difficult. Whether it is fact or fiction, what is being reported influences our decisions.

Influences:

  • Financial Media — CNN, CNBC, Fox Business, Bloomberg
  • Internet — blogs, market commentary, social media
  • Magazines

Media Influence and Banking

PacWest stock plummet graph, behavioral finance, financial markets

During the 2023 banking crisis, stocks of smaller and regional banks fell by more than 50% amid speculative reports from media outlets. The factors contributing to this decline are multifaceted, encompassing market dynamics and company-specific considerations. While financial media coverage is not the sole contributor, it does highlight the additional factors that created a perfect storm in the American banking infrastructure. PacWest Bancorp (ticker symbol: PACW) experienced a significant decline, as pictured above in this example.

Market Volatility: The stock market may have experienced increased volatility due to macroeconomic factors, investor sentiment, or geopolitical events. Such market fluctuations can impact the stock price of individual companies.

  • Economic Conditions: Broader economic conditions, such as changes in interest rates, GDP growth, or industry-specific trends, can influence the performance of financial institutions. Economic downturns or uncertainty may have affected investor confidence in the company’s prospects.
  • Financial Performance: A decline in a company’s stock could reflect concerns about its financial performance. Factors such as declining revenues, rising expenses, or underwhelming earnings reports might have affected investor sentiment and lowered the stock price.
  • Industry Challenges: The banking industry might have faced challenges, such as regulatory changes, increased competition, or shifts in consumer behavior. If investors perceived the ability to navigate these challenges as weaker than its peers, it could have contributed to the stock’s decline.
  • Company-Specific Factors: Stock performance can also be influenced by factors unique to the company. These factors might include leadership changes, strategic decisions, mergers or acquisitions, or regulatory issues. Unfavorable developments in any of these areas could have adversely affected investor confidence.

Influence of Friends or Family

Everyone has probably heard, “I got a great stock tip.” With friends, family, or neighbors, topics of investing, stocks, and financial decisions often come up.

  • Do you feel comfortable taking investment advice from them?
  • Have they proven successful at it?
  • What sort of due diligence has been done on their part?
  • Are they just quoting someone else or something read without thoroughly researching it?
  • Do they know your risk tolerance?

Examples:

  • “My neighbor told me we should be buying gold.”
  • “I read an article that said another 2008 bear market is approaching.”

However, without due diligence and proper evaluation, seeking advice from financial professionals who can navigate the complex nature of retirement savings is always important.

Emotions

Without a doubt, emotions play the most significant role in our investment decisions. To be more precise: fear and greed.

Emotions are at the core of behavioral finance, a relatively new field of study that seeks to combine behavioral and cognitive psychological theories with conventional economics. Behavioral finance theories attempt to explain why people make irrational financial decisions.

behavioral finance graph, market like a rollercoaster, financial markets, financial decisions

The metaphor “Markets are like a rollercoaster” often holds true for investors’ emotions.

  • When markets rise, investors tend to be more optimistic and more willing to take risks (often called “chasing returns”).
  • When markets decline, pessimism sets in, and investors do not expect their investments to recover (panic selling).

By trying to time the market, individual investors often get in and out at the worst times, buying high and selling low. This often leads to poorer portfolio performance and significantly lower returns.

Investing and Behavioral Finance Concepts

We must acknowledge our susceptibility to decision-making biases: emotional and cognitive. Emotional bias relates to our feelings and influences our choices, while cognitive bias alters our thought processes and the way we interpret information. By being aware of these tendencies, we can avoid irrational investment decisions that could negatively affect our portfolios.

Emotional Biases

Loss Aversion

  • More sensitive to market decreases than efficient market increases.
“Studies suggest that losses are 2x as powerful, psychologically, as gains.” —Amos Tversky & Daniel Kahneman.

 

Research from preeminent behavioral economics and finance experts Daniel Kahneman and Amos Tversky shows that investors tend to feel the pain of financial loss far more intensely than the pleasure of financial gain of the same size.

Investors who have lived through painful market crashes may become fearful of further losses. The fear can lead to inappropriate and overly conservative investment decisions—such as pulling all money out of the market and into a savings account.

Sure, money in an FDIC-insured bank account is safe, but it’s still not risk-free. Inflation risk—the risk of the returns you earn from a savings account not keeping up with the inflation rate—is a real possibility.

Examples:

“The last thing you want is a big market correction taking a chunk out of your portfolio when you’re nearing retirement or in those first few years.” says Chris Hoffman, Founder and investment Advisor Representative of Hoffman Financial Group.

  • Investors hold on to losing positions too long to avoid realizing losses, but are quick to sell winning positions to lock in gains.

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Overconfidence

  • Having too much confidence in investment decisions can lead to a belief in control over the market than they actually do.

Overconfidence can cause investors to take on too much risk, invest too heavily in a single asset, or ignore important information that contradicts their beliefs. Emotional overconfidence can also cause investors to hold onto losing positions for too long, hoping the market will eventually turn in their favor. This bias can be especially dangerous during periods of market volatility, when investors may be more likely to make impulsive decisions based on emotion rather than logic.

Examples:

  • An investor makes inaccurate assumptions and estimates about their investment.
  • Putting too much money into one specific stock.

Cognitive Biases

Recency bias

  • Using the past to project future outcomes regardless of relevance.

Recency bias refers to our tendency to recall information obtained recently more quickly than information received further in the past.

The 11-year bull market in U.S. stocks started after the Global Financial Crisis receded. Over the last decade-plus, most investors have become accustomed to seeing only gains in their investment accounts, so much so that many have forgotten the pain of 2007 and 2008. Some even believed it would go on for even longer.

Of course, this is not (and never will be) the case. In March 2020, markets across the globe were in freefall due to the COVID-19 pandemic and trouble in the oil patch, bringing the bull market to a screeching halt. But remember: just as the good times don’t last forever, the bad times don’t either (as we saw when the market rebounded in the rest of 2020).

Examples:

  • The markets have increased in the past two years and will be up again.
  • I got a raise over the last two years; therefore, let’s move into a bigger house because I should get another raise.

Confirmation Bias

  • Seek out information confirming their pre-existing beliefs, biases, or opinions while ignoring information contradicting those beliefs.

This can lead to flawed investment decisions and missed opportunities. Investors may also interpret new information in ways that align with their existing beliefs, even when the evidence does not support that conclusion. In investing, confirmation bias can manifest in several ways, such as only seeking out news or research that supports a particular investment or strategy, or dismissing negative information about an investment as irrelevant or incorrect. This bias can be dangerous because it can lead to a false sense of security, causing investors to overlook risks and make poor investment decisions.

Examples:

  • An investor bullish on a particular stock may seek out news and analysis that confirm their positive view of the company while ignoring negative information.
  • Take all new data and stretch it to work in your favor, using it to confirm your investment decision.

Anchoring

  • Investors base their decisions on irrelevant figures and statistics.
  • Giving certain events more merit than they deserve.
  • Basing investment decisions on some previous value in the past, even when evidence suggests the data is no longer relevant.

A tendency to rely too heavily on the first piece of information, such as the purchase price of a security, when making subsequent decisions. This bias can cause investors to hold onto a security even when it is no longer a good investment simply because they are anchored to the original purchase price. Alternatively, investors may sell securities too quickly because they are anchored to a price target set too low or too high. As a result, anchoring bias can cause investors to miss out on potential gains or incur unnecessary losses.

Examples:

  • A stock that was once worth $80/share and is now worth $40/share would be perceived as a value, even though there may have been fundamental changes to the company.
  • You keep investing in General Electric because it is a Blue-Chip stock with a strong history, even though recent evidence shows it is slashing its dividend, and earnings are deteriorating.

Home Bias

  • Giving more favor to domestic investments over international investments.
  • Owning stock of a local company because it is in your home state or you work there.

Familiarity with the domestic financial market, a preference for investing in local companies, and a perception of greater safety in domestic investments can contribute to home bias. While home bias may feel like a safe and comfortable investment strategy, it can increase risk by reducing diversification and exposure to global market trends. Investors who limit themselves to domestic investments may miss out on growth opportunities and fail to protect their portfolios against market fluctuations.

Examples:

  • Ignoring the diversification benefits of international investing because of location.
  • You own a stock of a local company only because you are familiar with where they are based.
  • Employees of certain companies tend to focus heavily on their company’s stock.

Herd instinct

  • Make investment decisions based on what everyone else is doing rather than conducting your research and analysis.

Investors succumb to herd behavior because they fear missing out (FOMO). Instead of conducting their research and analysis, they may base their investment decisions on what everyone else is doing. The question “If everyone else jumped off a bridge, would you?” is often used to caution against the herd mentality. This can lead to irrational decisions, unnecessary risks, or missed opportunities.

Examples:

  • Relying on social media or news headlines for investment advice.
  • Following the actions of prominent investors or gurus without fully understanding their investment philosophy or strategy.
  • Panic selling or buying based on short-term market fluctuations.

So, what’s the best way to avoid behavioral biases during challenging markets?

Understanding behavioral finance concepts and how they affect one’s decision-making process is necessary. Understanding our tendencies and common biases is essential for better long-term financial decisions. While it’s difficult to avoid emotional biases altogether, there are practical steps we can take to help reduce their impact.

STEPS TO REDUCE BEHAVIORAL FINANCE BIASES

  • Create a plan that aligns with your long-term goals and stick with it.
  • Expect market corrections and downturns.
  • Work with a fiduciary financial advisor. Working with a third-party expert is a great idea. An experienced financial advisor can help you control your emotions and avoid making decisions out of panic or fear. Click here for a free, no-obligation appointment with one of our advisors.

Educating ourselves, thinking about our options and financial choices in a longer-term context, and creating a comprehensive financial plan, while seeking guidance from a financial advisor, are all effective ways to mitigate our emotional and personal biases. By taking these steps, we can make more informed and rational decisions that help us achieve our financial goals and secure our economic future.

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Retirement Tips

Retirement Tips is an educational blog dedicated to helping workers and retirees become more knowledgeable about retirement and financial planning.

We want to help readers learn more about their retirement investing options, programs like Medicare and Social Security, and difficult-but-important topics like long-term care and estate planning.

Our goal is to help you make more informed decisions when it comes to your retirement and to make it easier for you to connect with an advisor in your area should you need professional financial advice.

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